Ketlebell workout for beginners

Kettlebell: The windmill What you'll need: An 8- to 12-pound kettlebell (Premium bell, $29 to $35, power-systems.com) Targets: Shoulders, back, abs, obliques, and hips Holding handle of kettlebell in right hand, arms by sides, stand with feet slightly wider than shoulder-width apart. Bend right elbow by side to bring right hand in front of shoulder so that ball of kettlebell rests on front of forearm. Next--The Slingshot Targets: Back, arms, abs, and obliques Stand with feet shoulder-width apart, holding handle of kettlebell in both hands, arms extended at waist level in front of you. Release left hand so you're gripping handle with right hand