Friday, January 24, 2014

Ketlebell workout for beginners

Kettlebell: The windmill What you'll need: An 8- to 12-pound kettlebell (Premium bell, $29 to $35, power-systems.com) Targets: Shoulders, back, abs, obliques, and hips Holding handle of kettlebell in right hand, arms by sides, stand with feet slightly wider than shoulder-width apart. Bend right elbow by side to bring right hand in front of shoulder so that ball of kettlebell rests on front of forearm. Next--The Slingshot Targets: Back, arms, abs, and obliques Stand with feet shoulder-width apart, holding handle of kettlebell in both hands, arms extended at waist level in front of you. Release left hand so you're gripping handle with right hand

Sunday, December 23, 2012

Saturday, December 22, 2012

A beginning fractions tutorial for 2nd or 3rd graders. Includes links to practice sites. (Alternate link)