The new blog
Wednesday, October 7, 2015
Friday, January 24, 2014
Ketlebell workout for beginners
Kettlebell: The windmill
What you'll need: An 8- to 12-pound kettlebell (Premium bell, $29 to $35, power-systems.com)
Targets: Shoulders, back, abs, obliques, and hips
Holding handle of kettlebell in right hand, arms by sides, stand with feet slightly wider than shoulder-width apart.
Bend right elbow by side to bring right hand in front of shoulder so that ball of kettlebell rests on front of forearm.
Next--The Slingshot
Targets: Back, arms, abs, and obliques
Stand with feet shoulder-width apart, holding handle of kettlebell in both hands, arms extended at waist level in front of you.
Release left hand so you're gripping handle with right hand
Thursday, February 7, 2013
I Thought Turkeys Could Fly! (Can't they???)
Classic Thanksgiving episode, shown in 33 seconds. Still hilarious! Click for alternate link.
Sunday, December 23, 2012
The Muppets Sing a Christmas Carol
(Sorry, Could not find an Alternate link) These chickens make me laugh!
Saturday, December 22, 2012
A beginning fractions tutorial for 2nd or 3rd graders. Includes links to practice sites. (Alternate link)
Thursday, November 29, 2012
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